{"id":148631,"date":"2025-07-24T08:07:25","date_gmt":"2025-07-24T06:07:25","guid":{"rendered":"https:\/\/www.fu1838.org\/2025\/07\/24\/dia-internacional-de-lautocura\/"},"modified":"2025-07-24T08:30:40","modified_gmt":"2025-07-24T06:30:40","slug":"dia-internacional-de-lautocura","status":"publish","type":"post","link":"https:\/\/www.fu1838.org\/ca\/2025\/07\/24\/dia-internacional-de-lautocura\/","title":{"rendered":"Dia Internacional de l&#8217;Autocura"},"content":{"rendered":"\n<p><\/p>\n\n<p><p data-start=\"37\" data-end=\"259\">Des del 2011, cada 24 de juliol se celebra el Dia Internacional de l\u2019Autocura, una data impulsada per la International Self-Care Foundation per recordar-nos que el benestar comen\u00e7a amb les decisions que prenem dia a dia.<\/p>&#13;\n<p data-start=\"1299\" data-end=\"1378\" data-is-last-node=\"\" data-is-only-node=\"\"><\/p><\/p>\n\n<p>Com a entitat dedicada a la hist\u00f2ria de les ci\u00e8ncies de la salut i la salut natural, sabem que l\u2019autocura no \u00e9s una moda recent. Al llarg dels segles, diferents cultures han posat en valor l\u2019alimentaci\u00f3 equilibrada, el descans, l\u2019activitat f\u00edsica, el contacte amb la natura i l\u2019\u00fas de plantes medicinals com a pilars per preservar la salut. Des dels banys termals del m\u00f3n cl\u00e0ssic fins a les recomanacions higienistes del segle XIX, la hist\u00f2ria ens mostra que cuidar-se ha estat sempre una responsabilitat individual i col\u00b7lectiva.<\/p>\n\n<p>Avui, m\u00e9s que mai, promoure l\u2019autocura significa fomentar la prevenci\u00f3, l\u2019escolta activa del cos i la salut emocional. Tamb\u00e9 vol dir recuperar pr\u00e0ctiques naturals, sostenibles i respectuoses amb l\u2019entorn com a eines per a l\u2019equilibri f\u00edsic i mental.&#13;\n&#13;\n<\/p>\n\n<p>En aquest Dia Internacional de l\u2019Autocura t\u2019animem a:<br data-start=\"53\" data-end=\"56\"\/>\u2714 Prioritzar el descans i el moviment<br data-start=\"93\" data-end=\"96\"\/>\u2714 Connectar amb la teva alimentaci\u00f3 de manera conscient<br data-start=\"151\" data-end=\"154\"\/>\u2714 Buscar moments de calma i de silenci<br data-start=\"192\" data-end=\"195\"\/>\u2714 Aprofitar els recursos naturals per millorar el teu benestar<\/p>\n\n<p>Perqu\u00e8 la salut no comen\u00e7a a la consulta, sin\u00f3 en la manera com vivim cada dia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des del 2011, cada 24 de juliol se celebra el Dia Internacional de l\u2019Autocura, una data impulsada per la International Self-Care Foundation per recordar-nos que el benestar comen\u00e7a amb les decisions que prenem dia a dia. &#13; Com a entitat dedicada a la hist\u00f2ria de les ci\u00e8ncies de la salut i la salut natural, sabem [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":148627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-148631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - 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